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Pilates

Anti-Stress & Burnout Program

Absolute Sanctuary's Anti-Stress & Burnout program cater to those who are in need of escape from their busy schedules to a  sanctuary where they can recharge themselves and rebalance their mind, body and spirit through a combination of relaxing and healing spa treatments, nourishing foods...

Be Fit Program

Absolute Sanctuary's Fitness program is designed using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime.  It starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness...

Body Realignment

All bodies are structurally imbalanced as one side is more dominant than the other.  This Body Realignment program helps to realign the spine and body, bringing back balance through prescribed private pilates reformer classes that will loosen up tense muscles and strengthen weaker ones.  Ideal...

Detox with Manual Lymphatic

Understanding that not all people are able to undergo colon hydrotherapy or would like to, ABSOLUTE SANCTUARY has specially designed its Living Foods & Vegetarian Detox program with daily manual lymphatic drainage massages instead of colon hydrotherapy so that guests with such needs can...

Lifestyle Change - 30 days

A structured 3-phase program to support you on the journey to transform you to the best you!

Phase one starts your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.  Take...

Men's Vitality

The Men's Vitality program caters for men who are looking to lose weight, get fit and de-stress through a dedicated program encompassing cleansing therapies, physical activity, nourishing foods, rejuvenating therapies and stress management sessions.  Ideal for men who are stressed out, fatigued...

Pilates Reformer Bootcamp Program

The Pilates Reformer Bootcamp holiday is ideal for both Pilates beginners or aficionados alike. Guests will not only enjoy two group reformer classes a day, but also a postural analysis and an individual one-on-one private reformer session with an instructor. The all-inclusive package also...

Signature Detox

ABSOLUTE SANCTUARY’S signature Detox program are designed to meet individual needs and requirements. You have the choice of an Ultimate Detox is a full fasting program, whilst The Living Foods Detox involves two detox meals that can consist of raw vegetarian or cooked...

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