An effective process of creating what we want in our lives using mental energy to transform and greatly improve health, beauty, prosperity, loving relationships, and the fulfilment of all one’s desires. A relaxation technique similar to meditation where in a quiet room you are narratively lead to imagine a serene, relaxing environment, such as a beautiful sand beach or peaceful meadow. By describing things like the colour of the sky or the smell or wildflowers, the instructor creates a soothing fantasy environment.