ABSOLUTE SANCTUARY’s Be Strong program is targeted for those who are looking to build lean muscle effectively and efficiently. Using a holistic approach,  we guide you towards getting stronger and leaner through a crafted tailor made program that blend strength building sessions with dynamic pilates workouts to empower you to sculpt your physique with confidence. From private sessions to invigorating group yoga classes, every aspect of the program is designed to enhance your strength, flexibility, and inner resilience. Fuel your gains with specially curated meals and protein drinks, and melt away tension with indulgent massages. Embrace strength and vitality with the Be Strong program at ABSOLUTE SANCTUARY.

Program available for 7, 10 or 14 days

7 Days / 8 Nights

Inclusions

• 8 Nights accommodation in Sanctuary of choice
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Be Strong Consultation with muscle strength testing
• 1 x Be Strong nutrition coaching session
• 1 x Arrival Day welcome dinner
• 3 x Lean Protein / Powder Protein meals a day
• 1 x Lean Protein shake / Power Protein shake per day
• 4 x 60 min Personalised Muscle Building session
• 2 x Private Pilates
• 2 x Group Pilates Reformer
• 4 x 30 min Far Infrared Sauna
• 2 x 30 min Herbal Heat Steam
• 2 x 30 min Haleotherapy sessions
• 2 x 90 min Absolute Thai Stretch with herbal heat compress
• 1 x 60 min Fit Body Massage
• 1 x 60 min Absolute Rejuvenation
• 1 x 60 min Absolute Foot Sanctuary
• 1 x 60 min Moringa Gua Sha body massage
• 1 x 45 min Upper body flow & head massage
• Final Fitness consultation with personalised take home workout program
• Pool, Steam room & Fitness studio access
• Unlimited access Group Yoga & Meditation
• Unlimited access to Group Fitness classes (Aqua Power, HIIT training, Myofascial; subject to group weekly schedule)
• 10% Discount on all Spa & Detox a la carte treatments
• Return airport transfers in Koh Samui

Cost Per Person

Indicated costs are in AUD dollars and based on double/twin share per person. Other room types, extended stays, single and group package costings are available on application. Program packages are subject to availability. Costings are seasonal and are subject to change until paid in full. Destination Spa and Spa Wellness Travel conditions, cancellation and amendments fees apply. Contact us for more detail. Currently valid to March 2026, for prices beyond this date are available by contacting us.

Price Guide:

: 2,000 - 4,000

: 4,001 - 6,000

: 6,001 - 8,000

: 8,001 - 10,000

: 10,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: +61 3 5294 0242

Related Packages