The Golden Years Program is tailored for individuals aged 65-75, a celebration of aging gracefully. Focusing on enhancing vitality, promoting overall well-being and embracing the holistic journey of growing older. This program extends and embraces the years of active aging. It incorporates personalised movement therapies, emotional wellness sessions and curated wellness cuisine.
Benefits
- Enhanced stability for balance and fall prevention
- Improved joint health and mobility
- Improved cognitive health
- Improved cardiovascular health and blood sugar levels
- Social connection and peer support through group classes
- Higher energy levels
- Maintained independence
Program available for 5, 7 or 10 Days
5 Day / 5 Night
Inclusions
- 5 Nights accommodation in Sanctuary of choice
- 1 x Aging Gracefully consultation with bio impedance analysis
- 1 x Arrival Day Welcome Dinner
- 3 x Wellness Cuisine meals a day
- 1 x Daily Moringa Elixir
- 1 x Personalized Pilates for spine mobility & agility for seniors
- 1 x Personalized yoga for flexibility & balance
- 1 x Personalized aqua therapy for joint health
- 1 x Reiki Therapy for emotional balance
- 1 x Choice of Private guided Meditation/Yoga Nidra for cognitive agility
- 1 x 30 min Halotherapy (salt therapy) session for immune strengthening
- 1 x 90 min Moringa Top To Toe (Massage + facial) for immune boosting & cell rejuvenation
- 1 x 60 min Absolute Foot Reflexology for energy flow
- 1 x 60 min Choice of Swedish or Aroma Massage
- Final Consultation
- Roundtrip Airport transfers
Cost Per Person
| Sanctuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
