Absolute Prime Years

Absolute Prime Years

The Prime Years program is crafted for individuals aged 50-65, a bespoke wellness experience designed to empower you physically, mentally and emotionally during your prime years. Uncover the secrets to living a vibrant and fulfilling life through personalised movement therapies, mindfulness sessions and nourishing wellness cuisine.


  • Improved strength, mobility, flexibility, balance and overall physical fitness
  • Maintaining a healthy weight
  • Better stress management
  • Enhanced cognitive well-being
  • Renewed sense of purpose
  • Fostering social connections
  • Improved moods and emotional health
  • Better sleep quality

Available for 5, 7 or 10 nights

5 Day / 6 Night


  • 5 Nights accommodation in Sanctuary of choice
  • 1 x Prime Years consultation with bio impedance analysis
  • 1 x Prime Years nutritional coaching
  • 1 x Arrival Day Welcome Dinner
  • 3 x Wellness Cuisine meals a day
  • 1 x Daily Moringa Elixir
  • 1 x Personalized fitness for prime health
  • 1 x Personalized yoga for balance & agility
  • 1 x Personalized Pilates for core strength & mind body coordination
  • 1 x Private Stretching for flexibility & joint health
  • 1 x Group Pilates Reformer
  • 1 x Reiki Therapy for emotional balance
  • 1 x Life transitions empowerment session
  • 1 x Choice of Private guided Meditation/Yoga Nidra for cognitive wellbeing
  • 1 x 15 min FAR infrared therapy for cell rejuvenation
  • 1 x 30 min Halotherapy (salt therapy) session for immune strengthening
  • 1 x 60 min Miracle Moringa Body Massage
  • 1 x 60 min Deep calm Massage
  • 1 x 60 min Absolute Thai Stretch Massage
  • 1 x Thai New Beginnings Ritual
  • Final Consultation
  • Roundtrip Airport transfers

Cost Per Person

Sanctuary Superior
Sanctuary Deluxe
Sanctuary Deluxe Spa View
Sanctuary Suite

Indicated costs are in AUD dollars and based on double/twin share per person. Other room types, extended stays, single and group package costings are available on application. Packages are subject to availability. Costings are seasonal and are subject to change until paid in full. Destination Spa and Spa Wellness Travel conditions, cancellation and amendments fees apply. Contact us for more detail. Currently valid to March 2025, for prices beyond this date available by contacting us.

Price Guide: 2,000 - 4,000 4,001 - 6,000 6,001 - 8,000 8,001 - 10,000 10,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: +61 3 5294 0242

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What They Say

Karen, I felt I received true personal attention from you, and it is obvious you are passionate about what you do.

Rachel Bailey ~ VIC