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Pilates

Spa Holiday Program

For those wanting to rejuvenate, revive and harmonise, ABSOLUTE SANCTUARY'S Spa Holiday programs allows you to choose from a wide array of massages, facial and body treatments as well as yoga exercises to help you refresh and recharge. With healthy nutritious spa cuisine, relaxing treatments at...

Structural Revival

Behavioural patterns in our modern lifestyles, natural ageing and trauma tend to create postural misalignments that can lead to tightness, tension, discomfort and even pain. The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension,...

Ultimate Fitness

The Absolute Ultimate Fitness program has been specially designed to provide a fitness experience like none other. Taking a holistic approach, it integrates ABSOLUTE SANCTUARY'S expertise in Yoga, Pilates Reformer and Core Suspend with personal fitness sessions, functional training,...

Weight Management

Many people struggle to maintain their weight at a healthy level ideal to their body type and succumb to fad diets and drastic measures to help them lose weight which ultimately leads to a vicious cycle of weight loss and gain. The concept behind ABSOLUTE SANCTUARY'S Weight Management program is...

Women's Holistic Health

The Women's Holistic Health program is an empowering program that not only addresses the physical and emotional health, but also hormonal imbalances through a combination of cleansing therapies, physical activity, nourishing wellness cuisine, rejuvenating body therapies and holistic hormone...

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