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Lifestyle Change - 30 days

A structured 3-phase program to support you on the journey to transform you to the best you!

Phase one starts your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.  Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of Absolute Sanctuary. 

Phase two, you enter the phase of transformation refreshed and ready to start and learn new healthy habits for life.  This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being "mindful" and compassionate towards your body, yourself and your thoughts.  Exercise and body movement activities begin in this phase in a more personalised setting.  The variety of activities allow you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these, so you are well informed after you leave Absolute Sanctuary. 

Entering into phase three you will be feeling the benefits of all the training and treatments you have undertaken, feeling positively charged, empowered and transformed.  As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self.  An integral part of this phase is the symbolic releasing activity to let go of bad habits and a monk blessing to welcome the new you.   Everything works together this week to seal all your efforts, leaving you confident and ready for your next personal phase of life. 

Inclusions: 

Phase 1: CLEANSE - Clean the body, Clear the mind, Get to know thyself.
Duration: 30 day program - 1 week

Inclusions:

  • 31 Nights accommodation staying in room of choice
  • Return Koh Samui airport transfers
  • Initial in-depth wellness consultation with bio impedance analysis
  • Unlimited yoga and group meditation classes
  • Unlimited access to group fitness classes
  • Arrival day welcome dinner
  • 2 x Detox drinks per day
  • 2 x Good green stuff shots per day 
  • 2 x Detox meals per day
  • 2 x Liver flush drinks per day (1 before & 1 after program)
  • 1 x Coconut juice per day
  • Unlimited broth soups per day
  • 4 x Colon Hydrotherapy sessions
  • 3 x 60 minute Manual Lymphatic Drainage therapy
  • 3 x 30 minute Far Infrared Sauna treatment
  • 3 x 30 minute Magnesium Foot Soak
  • 2 x 60 minute Absolute Thai Stretch 
  • 1 x 60 minute Oil Massage (swedish or aroma)
  • 1 x 60 minute Absolute Foot Sanctuary
  • 2 x Group Pilates Reformer / Core Suspend classes
  • 1 x Lifestyle coaching session

Phase Two: TRANSFORM - Creating changes, Taking the first steps, Feeling your body, Feel your mind. 
Duration: 30 day program - 2 weeks (two rest days are included)

Inclusions:

  • 7 x 30 minute Far Infrared Sauna sessions
  • 13 x Personalised Fitness sessions
  • 6 x Group Pilates Reformer classes
  • 4 x Group Core Suspend classes
  • 2 x Private Yoga & Pilate Reformer sessions
  • 2 x 60 minute Absolute Rejuvenating Massage
  • 2 x 45 minute Absolute Back, Neck and Shoulder Bliss
  • 1 x 60 minute Absolute Pressure Point Massage
  • 2 x 60 minute Absolute Foot Sanctuary treatments
  • 1 x 60 minute Indian Head Massage
  • 2 x 90 minute Thai Massage with Herbal Heat Compress
  • 1 x 60 minute Pevonia Green Coffee Cellulite Away Wrap
  • 1 x 60 minute Pevonia Slimming Massage Ritual
  • 2 x Lifestyle coaching sessions
  • 1 x Nutritional Coaching session
  • 1 x Stress Management session
  • 1 x Half day island tour
  • 1 x Cooking class

Phase three: ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations. 

Duration: 30 day program - 1 week

Inclusions:

  • 3 x Spa cuisine meals per day
  • Departure celebratory dinner
  • 2 x Fresh juices / smoothies each day
  • 1 x Temple visit & monk blessing session
  • 1 x Lantern releasing session
  • 2 x Group Pilate Reformer sessions
  • 1 x 60 minute Absolute Rejuvenation Massage
  • 1 x 60 minute Absolute Foot Sanctuary
  • Choice of 120 minute Spa Manicure & Pedicure or 60 minute Pedicure
  • 1 x 60 minute Absolute Radiance Facial 
  • 1 x Choice of 60 minute Oil (swedish or aroma) or Thai Massage
  • 1 x Pevonia Oxygenating Booster Facial
  • 1 x Choice of 45 minute Body scrub
  • 1 x Choice of 60 minute Body wrap
  • 1 x Wellness Consultation with take-home guidelines
  • Final Fitness Consultation with take-home guidelines
  • Final private Pilates Reformer session with take-home workout plan
  • Final private Yoga session with take-home workout plan
  • Final Lifestyle coaching session
  • Complimentary Spa Wellness Travel sack & documentation

Alternative and Emotional are available at an additional charge include: Reiki, Releasing, Crystal healing, Cranial sacral therapy.

Lifestyle Change 60 day program has additional inclusions. 

 

 

Cost per person: 
Sanctuary Superior $$$$$
Sanctuary Deluxe $$$$$
Sanctuary Suite $$$$$

 

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application. All packages are subject to availability, seasonal and currency price increases, non-refundable and conditions apply. Valid 2017.

Price Guide: $ 1,000 - 2,000 $$ 2,001 - 3,000 $$$ 3,001 - 4,000 $$$$ 4,001 - 5,000 $$$$$ 5,000+

Contact Spa Wellness Travel or your preferred Travel Agent today.

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application. All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply. Valid 2019 + 2020

Price Guide: $ 1,000 - 2,000      $$ 2,001 - 3,000      $$$ 3,001 - 4,000      $$$$ 4,001 - 5,000      $$$$$ 5,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: 03-5254 1411
About the Property: