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Comprehensive Optimal Fitness

The Comprehensive Optimal Fitness program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.  It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments.  Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs.  Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way.  Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.  Also available for 10 nights. 

Inclusions: 
  • Return transfer between Koh Samui Airport & Kamalaya
  • 3 x Kamalaya Cuisine meals per day
  • All beverages, excluding imported drinks and alcohol
  • 1 x Wellness consultation
  • 1 x mid- Wellness consultation
  • 1 x Follow up Wellness consultation
  • 1 x Body Bio-impedance analysis
  • 1 x 60 minute Holistic fitness evaluation
  • 1 x 90 minute Vital essence oil massage
  • 1 x 90 minute Traditional Thai massage and herbal compress
  • 2 x 60 minute Pilates mat and stretching
  • 2 x 60 minute Private Yoga sessions
  • 1 x 60 minute Nutritional consultation
  • 1 x 90 minute Marma point massage
  • 1 x 60 minute Royal Ayurvedic traditional massage
  • 1 x 60 minute Choice of Meditation or Pranayama
  • 2 x 60 minute Mind & Body sessions
  • 1 x 90 minute Physiotherapy session with assessment
  • 1 x 90 minute Traditional Asian foot massage with herbal soak
  • Use of Steam cavern, Swimming and plunge pools, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • 1 x Wellness gift
  • Complimentary Spa Wellness Travel sack + documentation

 

7 Night additional package inclusions:

  • 7 Night stay in accommodation of choice
  • 5 x 60 minute Personal training sessions
  • 5 x 30 minute Far Infrared sauna
  • 2 x 60 minute Super stretching
  • 1 x 90 minute Physiotherapy session
Cost per person: 
Hillside Room $$$$$
Hillside Sea View Room $$$$$
Rock Top Suite $$$$$
Villa / Superior Suite Garden View $$$$$
Suite Sea View $$$$$
Villa / Superior Suite Sea View $$$$$
Garden Pool Suite $$$$$
Pool Villa $$$$$
Beachfront / Penthouse / Rock Top 1 or 2 Bedrooms $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application. All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply. Valid 2019 + 2020

Price Guide: $ 1,000 - 2,000      $$ 2,001 - 3,000      $$$ 3,001 - 4,000      $$$$ 4,001 - 5,000      $$$$$ 5,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: 03-5254 1411
About the Property: