Similar to visualisation, this technique is used to overcome physical ailments (e.g. backaches) and emotional problems (e.g., family or professional problems) through repetition of a positive statement. For example, a person who is afraid of flying would repeat “I like to fly” and envision a pleasant flying experience.

Stay up to date

Register to receive updates, offers and insight to Spa Wellness Travel…

What They Say

I just wanted to take this time to say a very big thank you to you. I think this is the first time in my whole time of being a travel agent that I have truly got satisfaction that I know I have done something really good by someone.

Annette, Travel Agent ~ TAS