The deep relaxation of breathing, mental concentration and contemplation heals the body, quiets the mind, and stimulates creativity and efficiency, thereby providing a sense of inner balance and peace.
Meditation
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I had a wonderful experience thank you! It made me realize that I cannot function in everyday life without taking time out to rest, relax and detox like that. I feel much lighter and not tired. The staff were fantastic, the organisation of the detox plan was great, the food (from what I got to eat) was amazing and the property was beautiful. Thanks so much for giving me a gentle nudge towards The Farm. It was exactly what was needed...it allowed me to just go that bit further into myself.
Rachel Lam ~ QLD