All bodies are structurally imbalanced as one side is more dominant than the other. This program helps to realign the spine and body, bringing back balance through a prescribed private Pilates reformer program that will loosen up tense muscles and strengthen up weaker ones. Ideal for everyone especially those who suffer from office syndrome, bad posture, chronic aches and pains, and those who play racquet sports.
Program is available for 5, 7 or 10 days
5 Days / 6 Nights
Inclusions
- 6 Nights accommodation in Sanctuary of choice
- Initial Wellness Consultation with Bio impedance reading
- 1 x Arrival Day Welcome Dinner
- 3 x Wellness Cuisine meals a day
- 2 x Fresh Juices or Smoothies per day
- 1 x 30 min Yoga consultation
- 1 x 30 min Postural analysis
- 2 x 60 min Private Structural Yoga Alignment session
- 5 x 60 min Private Pilates session
- 1 x 60 min Private Stretching session
- 2 x Group Pilates Reformer class
- 1 x 60 min Fit Body Massage
- 1 x 60 min Deep Calm Massage
- 1 x 60 min Absolute Foot Sanctuary
- 1 x 45 min Upper Body Flow and Head massage
- 1 x 15 min Deep Calm Foot Soak
- 1 x 30 min Exit yoga consultation
- 1 x 30 min Exit Pilates consultation
- Pool, Steam room & Fitness studio access
- Unlimited access to Group Yoga & Meditation
- Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Return airport transfers in Koh Samui
Cost Per Person
| Sanctuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
