Absolute Sanctuary’s Lifestyle Change program is intended to guide you through a process of transformations. Focusing on the physical, emotional and spiritual realms of your being.
It is most ideal if you are committed to making changes in order to reach and maintain your fitness and wellness goals.
Program available for 30 or 60 days. Two rest days will be allocated for 30 day program
30 Day / 31 Nights
Inclusions
- 31 Nights accommodation in a Sanctuary of choice
- Initial in-depth wellness consultation with bio impedance analysis
- 1 x Arrival Day welcome dinner
- Pool, Steam room & Fitness studio access
- Unlimited access to Group Yoga & Meditation
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group weekly schedule)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Return airport transfers in Koh Samui
Phase 1 : Cleanse
7 Days – Clean the body, clear the mind, get to know thyself.
Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.
Inclusions
- 2 x Detox meals a day
- 2 x Detox Drinks per day
- 2 x Good Green Stuff shots per day
- 2 x Liver Flush drinks (1 before and 1 after the program)
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 4 x Colon Hydrotherapy session
- 1 x Lifestyle coaching session
- 3 x 30 min Far Infrared Sauna session
- 1 x 90 min Inner Reset Detox Ritual Treatment
- 1 x 60 min Manual Lymphatic Drainage massage therapy
- 1 x 45 min Core Release Massage
- 3 x 30 min Inner Reset Foot Soak
- 2 x 60 min Absolute Thai Stretch massage
- 1 x 60 min Oil massage (Swedish or Aroma)
- 1 x 60 min Absolute Foot Sanctuary
- 2 x Group Pilates reformer/core suspend class
Phase 2 : Transform
14 Days – Creating Changes, taking the first steps, feel your body, feel your mind.
You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful†and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more Personalised setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.
Inclusions
- 31 Nights accommodation in a Sanctuary of choice
- Initial Fitness Assessment
- 3 x Wellness Cuisine meals a day
- 1 x Power Blast shake per day
- 2 x Lifestyle coaching session
- 1 x Nutritional Coaching session
- 1 x Stress Management session
- 13 x 60 min Personalized Fitness session
- 2 x 60 min Private Yoga session
- 2 x 60 min Private Pilates session
- 2 x 30 min Private Stretching session
- 6 x Group Pilates Reformer class
- 4 x Group Core Suspend class
- 7 x 30 min FAR Infrared Sauna session
- 1 x 60 min Fit Body Massage
- 2 x 60 min Deep Calm Body Massage
- 2 x 45 min Upper Body Flow and Head Massage
- 2 x 60 min Absolute Foot Sanctuary
- 1 x 60 min Indian Head Massage
- 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
- 1 x 45 min Target Area Body Sculpting Treatment
- 1 x 45 min Body Fit Wrap Treatment
- 1 x Half Day Island tour
- 1 x Cooking class
Phase 3 : Anew
7 Days – Celebrate a new YOU! Embrace your new self, enjoy cultural and spiritual explorations.
You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.
Inclusions
- 3 x Wellness Cuisine meals a day
- 2 x Fresh Juices & smoothies a day
- 1 x Departure celebratory dinner
- 2 x Group Pilates Reformer class
- 1 x 60 min Deep Calm Body Massage
- 3 x 60 min Absolute Foot Sanctuary
- 3 x 15 min Deep Calm Foot Soak
- 1 x 45 min Facial Yoga treatment
- 1 x 60 min Absolute Thai Stretch massage
- 1 x 75 min Face Jade Radiance Facial Treatment
- 1 x 45 min Renewing Body Polish Scrub
- 1 x 45 min Deep Calm body wrap
- 1 x temple visit & monk blessing session
- 1 x Krathong releasing session
- Exit wellness consultation with take-home guidelines
- Final private Pilates Reformer session with take home workout plan
- Final private Yoga sessions with take home workout plan
- Final lifestyle coaching session
- Final fitness consultation with take home workout plan
Cost Per Person
| Sanctuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
