The Mindfulness program is focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy!
Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.
Benefits
- Get better, healthier sleep
- Make progress toward your personal weight-loss goals
- Lower your stress levels
- Decrease the feeling of loneliness
- Banish negative feelings
- Improve your attention
- Manage chronic pain
- Help to prevent disease relapse
- Reduce your anxiety
- Increase grey brain matter
- Treat & prevent depression
- Increase your body satisfaction and self-esteem
- Improved cognition
Program available for 5, 7 or 10 days
5 Day / 6 Night
Inclusions
- 6 Nights accommodation in a Sanctuary of choice
- Initial Wellness Consultation with Bio impedance reading
- 1 x Arrival Day Welcome Dinner
- 3 x Wellness Cuisine meals a day
- 2 x Fresh Juices or Smoothies per day
- 1 x Conscious Life Coaching session
- 2 x 60 min Private Meditation session
- 1 x 60 min Private Yoga Nidra session
- 2 x 60 min Private Pranayama session
- 1 x 60 min Inner Reset Detox massage
- 1 x 60 min Deep Calm Body massage
- 1 x 60 min Absolute Foot Sanctuary
- 1 x 45 min Upper Body Flow and Head Massage
- 1 x 15 min Deep Calm Foot Soak
- 1 x 60 min Indian Head Massage
- 3 x 30 min Herbal Heat Steam
- Pool, Steam room & Fitness studio access
- 1 x Group Pilates reformer/core suspend class
- Unlimited access to Group Yoga & Meditation
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group weekly schedule)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Return airport transfers in Koh Samui
Cost Per Person
| Sanctuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
