Absolute Mindfulness

Absolute Mindfulness

 The Mindfulness program is focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy!

Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.

Benefits

  • Get better, healthier sleep
  • Make progress toward your personal weight-loss goals
  • Lower your stress levels
  • Decrease the feeling of loneliness
  • Banish negative feelings
  • Improve your attention
  • Manage chronic pain
  • Help to prevent disease relapse
  • Reduce your anxiety
  • Increase grey brain matter
  • Treat & prevent depression
  • Increase your body satisfaction and self-esteem
  • Improved cognition

Program available for 5, 7 or 10 days

5 Day / 6 Night

Inclusions

  • 6 Nights accommodation in a Sanctuary of choice
  • Initial Wellness Consultation with Bio impedance reading
  • 1 x Arrival Day Welcome Dinner
  • 3 x Wellness Cuisine meals a day
  • 2 x Fresh Juices or Smoothies per day
  • 1 x Conscious Life Coaching session
  • 2 x 60 min Private Meditation session
  • 1 x 60 min Private Yoga Nidra session
  • 2 x 60 min Private Pranayama session
  • 1 x 60 min Inner Reset Detox massage
  • 1 x 60 min Deep Calm Body massage
  • 1 x 60 min Absolute Foot Sanctuary
  • 1 x 45 min Upper Body Flow and Head Massage
  • 1 x 15 min Deep Calm Foot Soak
  • 1 x 60 min Indian Head Massage
  • 3 x 30 min Herbal Heat Steam
  • Pool, Steam room & Fitness studio access
  • 1 x Group Pilates reformer/core suspend class
  • Unlimited access to Group Yoga & Meditation
  • Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group weekly schedule)
  • 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
  • Return airport transfers in Koh Samui

Cost Per Person

Sanctuary Superior
Sanctuary Deluxe
Sanctuary Deluxe Sea View
Sanctuary Suite

Indicated costs are in AUD dollars and based on double/twin share per person. Other room types, extended stays, single and group package costings are available on application. Packages are subject to availability. Costings are seasonal and are subject to change until paid in full. Destination Spa and Spa Wellness Travel conditions, cancellation and amendments fees apply. Contact us for more detail. Currently valid to March 2025, for prices beyond this date available by contacting us.

Price Guide: 2,000 - 4,000 4,001 - 6,000 6,001 - 8,000 8,001 - 10,000 10,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: +61 3 5294 0242

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What They Say

OMG it was AMAZING

I am a new woman!!! It's like I have had 3 weeks holiday in 7!!

Thank you for being my travel angel I shall definitely be calling on you again Karen.

Virginia ~ NSW