With an affiliation with ABSOLUTE PILATES the creators of group reformer classes in Asia. Absolute Sanctuary brings you the best in Pilates reformer workout.
Ideal for both Pilates beginners or aficionados alike. The Pilates Reformer Bootcamp holiday programs will get you long, lean and toned with two group reformer classes daily and individual private reformer sessions.
Benefits
- It’s a well-balanced full-body workout
- Pilates is a flexible exercise that can be adapted to various needs and fitness levels
- It can help you strengthen your body without bulking up
- Pilates increases your overall flexibility
- It is excellent for developing and building up your core strength
- You will have an improved posture
- Boost your energy levels
- Lose weight and achieve a leaner looking appearance
- Builds greater awareness of your body/mind connection
- You can do it anywhere!
Program is available for 5 or 7 days
5 Day / 6 Nights
Inclusions
- 6 Nights accommodation in a Sanctuary of choice
- Initial Wellness Consultation with Bio Impedance Analysis
- 1 x Arrival Day Welcome Dinner
- 3 x Wellness Cuisine meals a day
- 2 x Juices/Smoothies a day
- 1 x 30 min Postural Analysis
- 1 x 60 min Private Pilates session
- 2 x Group Pilates Reformer classes a day
- 1 x 45 min Upper Body Flow and Head Massage
- 1 x 60 min Deep Calm Body Massage
- 1 x 60 min Absolute Thai Stretch Massage
- 1 x 30 min Exit Pilates consultation
- Pool, Steam room & Fitness studio access
- Unlimited access to Group Yoga and Meditation
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training) subject to group weekly schedule
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Return airport transfers in Koh Samui
Cost Per Person
| Sanctuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
