In the universe of meditation practices, one aim is supreme harmonising the mind-body connection.
Through this improved connection, the practitioner is expected to gain higher consciousness and all the
benefits that come along with it.
Santani’s meditation program provides a detailed step-by-step approach to the participant on Pratyahara (withdrawal of the senses from the mind), Dharana (focusing on mental awareness) and towards the
experience of Dhyana (continued meditative awareness). These techniques learnt and practised regularly will result in the ability to manage daily life challenges and higher spiritual aspirations at a very different level.
Goal : To improve the mind-body connection to reach a higher level of consciousness
Program is available for extended stays
Inclusions
- 5 Nights accommodation staying in a Chalet of choice
- Full Board – Personalised Vegetarian Gourmet Wellness Meals
- Unlimited fresh juices and herbal tea
- Personalised Wellness Consultation upon arrival with the resident Doctor including Body Type Analysis and ongoing progress checks
- Consultation with the Yoga and Meditation teacher
- 2 x 90 min Ayurveda Spa Treatments
- 3 x 60 min Meditation sessions
- 2 x 60 min Personal Yoga sessions
- 1 x Pranayama session
- 1 x Guided Nature Walk
- Daily Group Hatha Yoga and Meditation sessions in the morning and evening
- Daily use of Spa Facilities such as Sauna, Steam Room and Thermal Salt Water Bath
- Lifestyle ciscussions and Healthy living guidance
- Laundry services
- Return arrival + departure transfers between Kandy
Cost Per Person
| Garden View Chalet | |
|---|---|
| Mountain View Chalet |
