Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills.
If you want to sleep well naturally, this program is for you. Additionally, it will help anyone with anxiety, stress, depression and other related conditions.
Santani wellness experts incorporate relaxation therapies, healthy personalised meals, meditation and Hatha Yoga that will put you to sleep in the calming environment of chalet. You will also be assisted with the understanding of how to sustain this level of rest once you are back in your daily routine.
Goal : To enhance sleep duration and quality.
Program available for extended stays
5 Nights / 6 Days
Inclusions
- 5 Nights accommodation staying in a Chalet of choice
- Full Board – Customised meals to reduce craving and replacing them with naturally balancing foods and liquids
- Unlimited fresh juices and herbal tea
- Personalised Wellness Consultation upon arrival with the resident Doctor including Body Type Analysis
- 5 x 90 min Personalised Ayurvedic and Western Spa Treatment that induce better sleep and relax the body
- 5 x 30 min Mind and Body Yoga to de-stress and improve sleep quality – Yoga Nidra Therapy
- Daily Group Hatha Yoga sessions in the morning and evening
- Guided Group Nature Walks
- Lifestyle discussions and Healthy living guidance
- Daily use of spa facilities including Sauna, Steam Room and Thermal Salt Water Bath
- Laundry facilities
- Return arrival + departure transfers between Kandy
Cost Per Person
| Garden View Chalet | |
|---|---|
| Mountain View Chalet |
