Stress Management

Stress Management

Santani’s stress management program looks at and takes into consideration an individuals work pattern, daily routine and key stresses. Studying these for a full scope remedy that can be adapted and continued after it is first introduced. The best practices that are recommended are a fine mix of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions to benefit the guest. Each guest is individually consulted with longer stays reaching a more optimal result.

Goal : To improve mental well-being by learning and putting into practice long lasting remedies for stress

Program is available for extended stays


  • 5 Nights accommodation stay in a Chalet of choice
  • Full Board – Personalised Gourmet Wellness cuisine
  • Unlimited fresh juices and herbal tea
  • Personalised Wellness Consultation upon arrival with resident Doctor including Body Type Analysis and ongoing progress checks
  • 5 x 90 min Personalised Ayurveda or Western Spa Treatments to recharge the mind-body-spirit
  • At least 1 x Pranayama session and 1 Meditation session
  • Herbal medication during the course of the stay to improve sleep and de-stress
  • Daily group Hatha Yoga and Meditation sessions in the morning and evening
  • Guided Group Nature Walk
  • Lifestyle discussions and Healthy living guidance
  • Laundry services
  • Return arrival + departure transfers between Kandy

Cost Per Person

Garden View Chalet
Mountain View Chalet

Indicated costs are in AUD dollars and based on double/twin share. Other room types, extended stays, single and group package costings are available on application. Packages are subject to availability. Costings are seasonal and are subject to change until paid in full. Destination Spa and Spa Wellness Travel conditions, cancellation and amendments fees apply. Contact us for more detail. Currently valid to March 2024, for prices beyond this date available by contacting us.

Price Guide: 1,000 - 2,000 2,001 - 3,000 3,001 - 4,000 4,001 - 5,000 5,000+

Contact Spa Wellness Travel or ask your preferred travel agent to on T: +61 3 5294 0242

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What They Say

Karen, I felt I received true personal attention from you, and it is obvious you are passionate about what you do.

Rachel Bailey ~ VIC