Santani’s stress management program looks at and takes into consideration an individuals work pattern, daily routine and key stresses. Studying these for a full scope remedy that can be adapted and continued after it is first introduced. The best practices that are recommended are a fine mix of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions to benefit the guest. Each guest is individually consulted with longer stays reaching a more optimal result.
Goal : To improve mental well-being by learning and putting into practice long lasting remedies for stress
Program is available for extended stays
Inclusions
- 5 Nights accommodation stay in a Chalet of choice
- Full Board – Personalised Gourmet Wellness cuisine
- Unlimited fresh juices and herbal tea
- Personalised Wellness Consultation upon arrival with resident Doctor including Body Type Analysis and ongoing progress checks
- 5 x 90 min Personalised Ayurveda or Western Spa Treatments to recharge the mind-body-spirit
- At least 1 x Pranayama session and 1 Meditation session
- Herbal medication during the course of the stay to improve sleep and de-stress
- Daily group Hatha Yoga and Meditation sessions in the morning and evening
- Guided Group Nature Walk
- Lifestyle discussions and Healthy living guidance
- Laundry services
- Return arrival + departure transfers between Kandy
Cost Per Person
| Garden View Chalet | |
|---|---|
| Mountain View Chalet |
