Absolute Sanctuary’s Weight Management program is designed to deliver sustainable results. The winning formula combines physical activities including yoga, Pilates, cardio bootcamp and aqua aerobics, whilst the cleansing therapies, nutritional supplements and slimming body treatments guide you on a journey of sustainable and maintainable change.
Benefits
- Decrease the risk of getting diabetes
- Lowered blood pressure
- Improve your cholesterol levels
- Decrease risk of heart disease
- Decrease the risk of developing certain cancers
- Improved flexibility & mobility
- Decrease joint pain
- Improved blood sugar levels
- Significantly reduce chance of having a stroke
- Reduced back pains
- Decreased risk of developing or improvement in symptoms of osteoarthritis
- Decreased risk of developing or improvement in symptoms of sleep apnoea
Program available for 7, 10 or 14 days
7 Days / 8 Nights
Inclusions
- 8 Nights accommodation at Sanctuary of choice
- Initial Wellness Consultation with Bio Impedance Analysis
- Initial Fitness Assessment
- 1 x Arrival Day Welcome Dinner
- 3 x Weight Management meals a day
- 1 x Power Blast Shake per day
- 1 x One-month supply Weight Management Supplement
- 6 x 60 min Personalised Fitness sessions
- 3 x Colon Hydrotherapy sessions
- 4 x 30 min Far Infrared Sauna sessions
- 1 x 90 min Inner Reset Detox Ritual Treatment
- 1 x 45 min Upper Body Flow and Head Massage
- 1 x 60 min Fit Body Massage
- 1 x 15 min Inner Reset Foot Soak
- 1 x 45 min Facial Yoga Treatment
- 1 x 45 min Target Area Body Sculpting Treatment
- 1 x 45 min Body Fit Wrap
- 1 x 45 min Renewing Body Polish Scrub
- 1 x Hands on Cooking Class with take home recipes
- 1 x Group Pilates Reformer class
- 1 x 30 min Halotherapy (salt therapy) session
- Final consultation with Wellness Consultant with nutrition consultation & take-home guidelines
- Final Fitness consultation with take home personalised workout program
- Pool, Steam room & Fitness studio access
- Unlimited access to Group Yoga & Meditation
- Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training; subject to group weekly schedule)
- 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
- Return airport transfers in Koh Samui
Cost Per Person
| Santuary Superior | |
|---|---|
| Sanctuary Deluxe | |
| Sanctuary Deluxe Sea View | |
| Sanctuary Suite |
